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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

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"Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart" is a 1994 Documentary movie directed by Linda Saint Marc and starring by Joe Weider. This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Rating : by 3945 users

Released : Jan 01, 1994

Runtime : 43 min.

Genre : Documentary

Stars : Joe Weider

Director : Linda Saint Marc

Quality :  

Comments :

12 Comments
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